Strategies for coping with depression

According to Sydney Youngerman-Cole, RN, BSN, RNC and Katy E. Magee, MA, "Many mental health problems begin when physical stress or emotional stress triggers chemical changes in your brain. The goal of treatment and prevention is to reduce stress and restore normal chemical processes in your brian." Coping skills are methods a person uses to deal with stressful situations. Obtaining and maintaining good coping skills does take practice. However utilizing these skills becomes easier over time. Most importantly, good coping skills make for good mental health wellness.

Sometimes there’s nothing you can do to change a situation, but often you’ll find an opportunity to take action and actually change the circumstances you face. These types of solution-focused coping strategies can be very effective for stress relief ; often a small change is all that’s required to make a huge shift in how you feel. For one thing, one change can lead to other changes, so that a chain reaction of positive change is created, opportunities are opened up, and life changes significantly. Also, once action is taken, the sense of being trapped with no options—a recipe for stress—can dissipate quickly.

Many of the factors which exacerbate vulnerability to the effects of landslides and floods in the Mt. Elgon region are mainly socio-economic and cultural. The main economic causes that emerged from the FGDs and key informants were, poverty, construction of weak houses using indigenous materials, limited land, population pressure and lack of access to critical infrastructure and services. Consistently across all FGDs and key Informants, the issue of poverty was highlighted as the main cause of vulnerability for landslides and floods. For example it was pointed out that some communities did not have resources to come up with simple measures or innovations to reduce the effects of landslides and floods. Poverty was linked to the non-durable informal structures of houses that were being built. Five of the key informants mentioned that the houses were built using poor quality materials and therefore could not resist floods or landslides.

Strategies for coping with depression

strategies for coping with depression

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